How many meals a day do you have?

Discussion in 'Self Improvement and Being Successful' started by WatchMasterD, Jul 15, 2009.

  1. Clint Cora

    Clint Cora
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    Breakfast, lunch and dinner are the main meals. Then at about mid afternoon, I have a small snack. Then at mid evening, I have another snack, all healthy ones.
     
  2. Fergal

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    Clint I'd love to get some suggestions of healthy foods to snack on during the day, would you mind sharing some tips and suggestions?
     
  3. Clint Cora

    Clint Cora
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    During the afternoons, I munch on either fig bars (sometimes known as fig newtons over here in Canada) or cheese with whole wheat crackers. I also take a few grapes sometimes too. These are readily available in my kitchen anytime as I keep a stock of them.
     
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  4. Fergal

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    Thanks for the suggestions, I'll get some of those on my next shopping trip. I do snack on kiwi fruit, yoghurt, rice cakes and some less healthy stuff, but I would like to add some variety.
     
  5. Hulbert Lee

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    Wow, you eat lunch pretty late. I'm the same way though -- three meals a day except I eat lunch at around 1 PM and dinner at around 7 PM.
     
  6. Shahrier

    Shahrier
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    I kind of have 4 meals.

    Breakfast at around 7:20, a small lunch(too big to call it a snack) at around 12, Lunch at 3, and dinner somewhere between 7 - 9.
     
  7. 50Cent

    50Cent
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    I don't have fixed meals timings.. I have my breakfast(On weekends) at 1pm lunch 4-5pm dinner 10-11pm an example of the timings i had before. I have eat 6 times a day my highest record, each meal i ate twice and the amount of food on the plate is like mountain. Normally when i have high-school in the morning i only drank a cup of milo.
     
  8. Ridwan_Sugi

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    I eat 3 times a day.
    Breakfast: 7:30 AM
    Lunch: 1:00 PM
    Dinner: 6:00 PM..
     
  9. MrPolarZero

    MrPolarZero
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    I only eat twice a day. It's just the lifestyle that I got used to..
     
  10. Matt Damon

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    I eat Just two time.
    Break Fast and lunch:1 pm
    and dinner:10 pm
     
  11. td2011

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    It's really important to eat regularly. I'm also guilty of skipping breakfast occasionally and just having a coffee and then wonder why I feel like I could do with a sleep at 11am. It's easy to skip meals when you have a busy schedule.
     
  12. garry

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    In a regular day I only eat 3 times breakfast lunch and dinner. However, there are times that I eat light meals at the afternoon around 4pm then I eat dinner at 7pm.
     
  13. sabinasmith

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    I take my meal 3 times in day.
    breakfast at 10 a.m
    lunch at 2.30 pm
    dinner at 8 p.m
     
  14. Roberts

    Roberts
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    6 meals :)
     
  15. Janechan

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    I usually eat 3 meals a day.
    Also,I don't like to eat at night. :)
     
  16. Mark T

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    The problem with me is I eat when I feel hungry, any time of the day it could be so long that I get satisfied. I don't need much diet at all since I am not that fat but not thing as well. Just medium. I love eating anyway, but in normal days, I eat around 5 times a day - seriously.
     
  17. NickName

    NickName
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    I have one meal at 06:30, when i wake up.
    11:35 - tea with cake.
    Then one meal at 16:00 after work.
    18:00 - tea with chocolate.
    21:00 - one more meal.

    What do you think about every day chocolate? I don't get fat, but maybe it is bad for me?
     
  18. glitchkids

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    7:45 breakfast
    12:00 lunch
    6:30 snack
    9:00 dinner
     
  19. John Crosby

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    hm... i usually have 3-5.. sometimes when work hard it's only 2...
     
  20. Matt Damon

    Matt Damon
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    I eat 2 times in a day.

    Lunch:1.30 pm
    diner :8.00 pm
     

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