How many meals a day do you have?

Discussion in 'Self Improvement and Being Successful' started by WatchMasterD, Jul 15, 2009.

  1. Fergal

    Fergal
    uix_expand uix_collapse
    Premium Member
    Premium Member

    Joined:
    Nov 18, 2007
    Messages:
    10,540
    Likes Received:
    1,243
    I'm not an expert in the area of nutrition, but it's most probably because you only have one decent meal a day. Eating like that slows down your metabolism and when your metabolism slows, you are more likely to put on weight. Eating little and often is much healthier, provided of course that you are eating healthy and not snacking on junk foods. Also try to eat your largest meal, earlier in the day.
     
  2. simonedrich11

    simonedrich11
    uix_expand uix_collapse
    New Member

    Joined:
    May 18, 2010
    Messages:
    21
    Likes Received:
    0
    I generally have my meals for at least three times in a day. As I take my break fast at 7.30 A.M., then I take lunch at 12.30PM and then takes dinner at 9.30 PM. And in between time I eat lots of snacks.
     
  3. dannissmith20

    dannissmith20
    uix_expand uix_collapse
    New Member

    Joined:
    May 24, 2010
    Messages:
    24
    Likes Received:
    0
    I normally takes meals three times in a day as I first take break fast in the marning around 8AM and then take lunch at 1.30 PM and after that I will take dinner at around 10Pm.
     
  4. markuscastellino

    markuscastellino
    uix_expand uix_collapse
    New Member

    Joined:
    May 26, 2010
    Messages:
    14
    Likes Received:
    0
    Breakfast around 7 in the morning, 9 if it's the weekend
    Lunch at 11:30
    When I get home from school at 3 I eat a snack
    Dinner at 6
    Sometimes a snack at 7 with tea, like a couple biscuits or something

    I snack whenever I'm hungry though, so sometimes I eat more, sometimes less.
     
  5. allyroghur

    allyroghur
    uix_expand uix_collapse
    New Member

    Joined:
    May 13, 2010
    Messages:
    15
    Likes Received:
    0
    I generally take meals four times in a day as I am going early in the office so I took breakfast at 8 am and then do lunch at the 12 pm. After that in the evening at 5 pm I take some snacks. And lastly I take dinner at the arond 9 pm.
     
  6. mdmd

    mdmd
    uix_expand uix_collapse
    Banned

    Joined:
    May 30, 2010
    Messages:
    9
    Likes Received:
    0
    Dinner ... Does not have a specific time (when I feel hungry)
     
  7. robineparera

    robineparera
    uix_expand uix_collapse
    New Member

    Joined:
    May 17, 2010
    Messages:
    14
    Likes Received:
    0
    Generally I eat meals three times in a day as take break fast in the morning, and then do the lunch in the office canteen, after reaching home i eat some snacks and lastly take dinner at the night.
     
  8. shanebarack

    shanebarack
    uix_expand uix_collapse
    New Member

    Joined:
    Apr 24, 2010
    Messages:
    17
    Likes Received:
    0
    I take meal thrice a day, break fast in the morning, and luch in the fater noon time and then finally dinner at night. but if i feel hungry in between i do eat anything that i found.
     
    #48 shanebarack, Jun 3, 2010
    Last edited: Jun 3, 2010
  9. MikeHardaway

    MikeHardaway
    uix_expand uix_collapse
    New Member

    Joined:
    Jun 7, 2010
    Messages:
    6
    Likes Received:
    0
    I eat a lot of pizza during the end of the day's work... I make it a habit of rewarding myself a tasty snack after work. too much is unhealthy though. but I eat 3 meals a day. 2 snacks
     
  10. Fergal

    Fergal
    uix_expand uix_collapse
    Premium Member
    Premium Member

    Joined:
    Nov 18, 2007
    Messages:
    10,540
    Likes Received:
    1,243
    I really enjoy pizza myself, but I try to keep it to once or at most twice per week. I'm not sure why, but I generally feel quite tired after eating pizza.
     
  11. jamesreyes

    jamesreyes
    uix_expand uix_collapse
    New Member

    Joined:
    Jun 6, 2010
    Messages:
    16
    Likes Received:
    0
    I usually take meals fojur times in a day as I take break fast at around 9 a.m., then I take lunch at 1.30 pm, and then take my dinner at 10.00 pm. Also I used to geat lots of snacks in whole day.
     
  12. reyesboulis

    reyesboulis
    uix_expand uix_collapse
    New Member

    Joined:
    Jun 6, 2010
    Messages:
    12
    Likes Received:
    0
    Well as i trying to gain weight, i take meals thrice a day now. break fast in the , luch , and then dinner. I also take fruit juice and mini meals in between when i feel hungry.
     
  13. stevencarlos01

    stevencarlos01
    uix_expand uix_collapse
    New Member

    Joined:
    Jun 5, 2010
    Messages:
    18
    Likes Received:
    0
    i am currently on diet so i don't take food too often. I only have meal twice a day. luch in the afternoon and then dinner at night. Apart form that i do take little snakes in between if i feel hungry.
     
  14. youngkia1

    youngkia1
    uix_expand uix_collapse
    Member

    Joined:
    Mar 17, 2010
    Messages:
    398
    Likes Received:
    9
    I never eat breakfast, it was already lunch at 12 noon, dinner at 7pm then midmight snack at 12am.
     
  15. RestOwner

    RestOwner
    uix_expand uix_collapse
    Member

    Joined:
    Mar 18, 2010
    Messages:
    392
    Likes Received:
    0
    just give me something to eat when I'm hungry because I get very cranky if my tummy is running empty. :D
     
  16. michelbastos11

    michelbastos11
    uix_expand uix_collapse
    New Member

    Joined:
    Jun 10, 2010
    Messages:
    16
    Likes Received:
    0
    I take meals thrice every day, early morning break fast , then lunch and finally dinner. But if i feel hungry i do take light meals in between when i ever i am hungry.
     
  17. waynelapricon

    waynelapricon
    uix_expand uix_collapse
    New Member

    Joined:
    Jun 25, 2010
    Messages:
    15
    Likes Received:
    0
    I generally take three meals in a day as I get up early in the morning for my office, then I take break fast at around 7.00 AM at home. then do my lunch at 12.30 pm in the office. After that aroung 10 pm I take my dinner. Among these meals I used to eat lot of snacks like wafer.
     
  18. justin tauress

    justin tauress
    uix_expand uix_collapse
    New Member

    Joined:
    Jun 30, 2010
    Messages:
    19
    Likes Received:
    0
    Usually I eat three times a day and do not include snacks in it. I make it a point not to miss or skip my breakfast.
     
  19. marktellar

    marktellar
    uix_expand uix_collapse
    New Member

    Joined:
    Jun 6, 2010
    Messages:
    15
    Likes Received:
    0
    According to me, meals don’t include snacks. Considering breakfast, lunch and dinner, I have 3 meals in a day. Sometimes I miss one of those meals.
     
  20. williamgrey

    williamgrey
    uix_expand uix_collapse
    New Member

    Joined:
    Jul 10, 2010
    Messages:
    21
    Likes Received:
    0
    In a one day I take a meals three to four times as I take break fast around 9a.m., then tak ethe lunch at 1.00 p.m and then in the evening I take my dinner at around 10 p.m. in the night.
     

Share This Page