how do you keep your body in a good health?

Discussion in 'Self Improvement and Being Successful' started by Natcoweb, Aug 12, 2013.

  1. mallkiosk

    mallkiosk
    uix_expand uix_collapse
    New Member

    Joined:
    May 23, 2018
    Messages:
    1
    Likes Received:
    0
    run every day , work hard and you will feel so good ,
     
  2. VPSnet

    VPSnet
    uix_expand uix_collapse
    Member

    Joined:
    May 11, 2017
    Messages:
    46
    Likes Received:
    2
    Couple tips that i personally use:

    - Do not work to hard, - take a rest from time to time while being at work.
    - Exercize daily, - our body is like a machine, and it needs to move.
    - Sleep, - you should aim for atleast 6-8 hours of good quality sleep each night.
    - Do the things that you enjoy, - find time for some fun & play in your life.
    - Hydration, - staying hydrated is vital to your health.
     
  3. Asfandiyar

    Asfandiyar
    uix_expand uix_collapse
    New Member

    Joined:
    Sep 24, 2018
    Messages:
    29
    Likes Received:
    1
    Morning exercises will help you, watch the video of 5 Tibetans. Don't eat meat at night, after seven. Over time, you will understand how to add energy and you want to do something more than charging. I also advise you to run twice a week.
     
  4. jikajika

    jikajika
    uix_expand uix_collapse
    New Member

    Joined:
    Oct 24, 2018
    Messages:
    6
    Likes Received:
    3
    By making your health a priority.
    Many people don't exercise until they throw their back out from sitting all day and not stretching or being mobile.
    Most people eat like crap, using the excuse that they don't have time.

    And I'm speaking from experience, here.

    When you put systems in place to be healthier, in the grand scheme of things - you're just being kind to yourself.
     
  5. Carly Swinson

    Carly Swinson
    uix_expand uix_collapse
    New Member

    Joined:
    Oct 29, 2018
    Messages:
    18
    Likes Received:
    0
    I love food but i also give good interval between meals, do activities like jog or exercise when i got the chance and drink green tea.
     
  6. RingRingNow

    RingRingNow
    uix_expand uix_collapse
    New Member

    Joined:
    Nov 22, 2018
    Messages:
    14
    Likes Received:
    2
    I try to exercise everyday, eat good, natural food wich is not very easy to do for me now. I really don't know what and where to buy hq, good food.
    One of the best options is to go and buy direct from a farmer but this takes time.
     
  7. Aarti

    Aarti
    uix_expand uix_collapse
    New Member

    Joined:
    Oct 16, 2018
    Messages:
    13
    Likes Received:
    1
    You have to start your day with Yoga and some fitness exercise. This will really helpful for you for maintaining the health. You will never feel low at the time of work. The second thing is the diet or the food which you used.
    You have to eat healthy for remaining healthy. Diet is the secret of good health.
     
  8. thylene

    thylene
    uix_expand uix_collapse
    New Member

    Joined:
    Sep 27, 2018
    Messages:
    9
    Likes Received:
    0
    Drinking 5 to 8 glasses of water, exercising once or twice a week, eliminating fatty foods from my diet, eliminating soft drinks from my diet, eating veggies with meat.
     
  9. Victimo56

    Victimo56
    uix_expand uix_collapse
    New Member

    Joined:
    Mar 20, 2019
    Messages:
    15
    Likes Received:
    1
    I believe that the basis is good health and an exercise routine in which all emotions are found. He says that the body is the reflection of everything that burdens in life.
     
  10. abdulkaddir

    abdulkaddir
    uix_expand uix_collapse
    Member

    Joined:
    May 8, 2018
    Messages:
    34
    Likes Received:
    1
    Stay active, have proper sleep, have healthy food, go for walks, do some exercises etc.
     
  11. BrightFuture

    BrightFuture
    uix_expand uix_collapse
    New Member

    Joined:
    Feb 21, 2017
    Messages:
    26
    Likes Received:
    1
    You are right.
     
  12. melody8823

    melody8823
    uix_expand uix_collapse
    New Member

    Joined:
    Apr 13, 2019
    Messages:
    9
    Likes Received:
    0
    I running 5 kilometers everyday. Go to bed before 11pm, and get up at 6am.
     
  13. BrightFuture

    BrightFuture
    uix_expand uix_collapse
    New Member

    Joined:
    Feb 21, 2017
    Messages:
    26
    Likes Received:
    1
    Your method is good and you need to eat healthy food and drink plenty water.
     
  14. overcast

    overcast
    uix_expand uix_collapse
    Member

    Joined:
    Oct 26, 2017
    Messages:
    192
    Likes Received:
    15
    I have health issues and I am trying to walk 20 minutes in the morning and 20 minutes in the evening. Hoping that would help with my digestion and also rest of the health.
     
  15. linneasandel

    linneasandel
    uix_expand uix_collapse
    Member

    Joined:
    Jan 31, 2019
    Messages:
    150
    Likes Received:
    8
    Start to do excess and yoga so that it will make you feel happy and stress out on the whole day. Second by maintaining a good diet such as fruits, vegetables, etc which will make your good health.
     
  16. aliouindie

    aliouindie
    uix_expand uix_collapse
    New Member

    Joined:
    Jul 23, 2019
    Messages:
    4
    Likes Received:
    0
    Try not to smoke or drink and eat fresh fruits and fresh fruit juice.Prevent high fat content food,sleep well.
     
    • Agree Agree x 1
  17. VITS USA

    VITS USA
    uix_expand uix_collapse
    Member

    Joined:
    Aug 20, 2018
    Messages:
    922
    Likes Received:
    71
    Avoid Cigarettes, alcohol and abusive addictive products. Probably the single most effective change you can make to improve your diet is to cut back on processed, packaged foods.

    You also need to exercise to ensure your body, brain and hormones function optimally. Sleep is very important for overall health and studies show that sleep deprivation correlates with many diseases, including obesity and heart disease. Avoid stress because it is a significant contributor to depression, which is a massive health problem today
     
  18. Jack Anderson ORX

    Jack Anderson ORX
    uix_expand uix_collapse
    Member

    Joined:
    Apr 1, 2019
    Messages:
    39
    Likes Received:
    3
    For Good health you need proper sleep. The person who go to bed early and rise early is healthy. Eat properly and avoid meals which contain extra amount of sugar. You should also go for a walk,Stay avoid from negativity and spend time with your family.
     
  19. aliouindie

    aliouindie
    uix_expand uix_collapse
    New Member

    Joined:
    Jul 23, 2019
    Messages:
    4
    Likes Received:
    0
    Yoga best option to keep your internal and external body fit.
     
  20. cathey

    cathey
    uix_expand uix_collapse
    New Member

    Joined:
    Jun 2, 2019
    Messages:
    11
    Likes Received:
    0
    I exercise 2 hours a day and try not to stay up late.
     

Share This Page