I've heard a motivational speaker recently talk about how we can improve our lives by taking things slowly and calmly, so as to keep our heart rates low and reduce our stress levels. Perhaps by chance, I also came across an article recently, which encouraged readers to maintain a slower pace of work and life. These views contrast with the approach of working hard and fast, to move closer to your goals and get as much done as possible, in a short space of time. So what do you think, fast or slow? Which approach works best for you, taking it easy and slow or working fast to get as much done as possible?