Suffering from insomnia

Discussion in 'Self Improvement and Being Successful' started by eKindom, Apr 14, 2012.

  1. eKindom

    eKindom
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    After a day's work, I often lie in bed, very tired and fall asleep before supper. But after waking up and having dinner I can't go into sleep any further till very late. And many times, even though I don't sleep in advance, I can't get sleep on time either. Would you suffering from insomnia often? How would you get rid of it?
     

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