If it is a physical problem that can cure by taking rest and medicine but if it is related mind and heart then we have to do something differently and apply methods slowly. Common ways how we disturb? - Unconditional anger - Uncontrollable feelings - Improper time table - Lack of time sense and forward thinking - Lack of adaptability of changes Say as a scrap: Arguing with girlfriend/wife/husband/boy friend, break ups, job lost, silly discussion causes to serious matters, boss serious, money problems etc., How to tackle the stress and how to become relaxed? In order to live peacefully we should make our mind and heart balanced all the time. Whether it is a happy moment or sad moment say to your mind "Please be patient, think before speak, everything will be okay". - Take a deep breathe - Talk to your well wishers openly - Listen to your favorite music - Eat your favorite food - Try to change the location, something like a small trip - Read your favorite spiritual book If all the above things doesn't work, just daily spend 30-60 minutes yourself or walk to a long distance, do some physical action. This will avoid unnecessary thoughts, so to a good extent you can avoid stress and pressure. Only thing we successfully realize ourselves and do something newly and actively.