Listen for twenty minutes, two hours, or a day to how you treat yourself. Listen to the things you say to yourself, the things you expect of yourself, and how you respond to yourself when you don’t achieve them. Do you act like that and talk like that and expect like that to anyone else you love? Your children, your parents, your spouse, your best friend? Stop being so mean to you. You are a good person worthy of your love, respect, understanding, and forgiveness. Treat yourself as you would like to be treated by others.