Distractions negatively impact productivity. Fail to deal with distractions and you'll waste a lot of time each day. Time which could be better spent a little bit more constructively. Imagine if the two hours you waste every day were instead spent promoting your business at the end of the year what a huge difference it would make! Some ways you can kill distractions below: - If you aren't expecting any important emails daily then check your emails only once. At the end of the day. - Same with phones. If you aren't expecting important calls switch off your phone. Your contacts will learn to adjust and call you only when your phone is on. - Bock sites which could distract you. It could FB, Youtube, Google . . . - Play no games when you are supposed to be working. Any more tips?