Kick our Unhappiness from Life!!

Discussion in 'Self Improvement and Being Successful' started by realistic, Jan 1, 2010.

  1. realistic

    realistic
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    Respected All Members,

    There are many times we face unhappiness in our life due to any type of like professionally, socially reasons.

    So, Share your ways about what you usually do when you are unhappy???
     
  2. Tecknowoman

    Tecknowoman
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    Funnily enough probably easiest to send you to watch me on youtube again!
    Unhappiness is just a sign I am travelling away from where I want to be so I just refocus, see what I want, where I am and set my radar back ontrack.
     
  3. Fergal

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    When I find myself feeling unhappy I try to spend time with people who's company I enjoy and doing things that I enjoy. Getting out in the fresh air and getting some exercise can also be very invigorating and can make you feel much happier.
     
  4. augest

    augest
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    I listen to music and talk with my good friends when I'm unhappy.
     
  5. Henry Hayward

    Henry Hayward
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    I usually do some of self improvement techniques that deal with negative feelings. In my opinion negative feelings are usually rooted in some our awareness that some of our previous behavior wasn't optimal.
    So, doing a good process not only improves emotional state, but also increases awareness about my own behavior (and improves it for the future:)

    H
     
  6. Fergal

    Fergal
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    Thanks for your post Henry, can you please tell us a little bit about what those self improvement techniques involve?
     
  7. johndale

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    I go to my friend's house or chat them over IM then watch movies or go malling too.
     
  8. Fergal

    Fergal
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    Good point, sometimes when we are feeling down, there is nothing better than the company of others, to lift our spirits and put a smile on our faces.
     

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