I am not my emotions.

Discussion in 'Self Improvement and Being Successful' started by jemmi20, Sep 10, 2012.

  1. jemmi20

    jemmi20
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    I may feel joy, excitement, and other positive emotions, and I am grateful when I do. I may feel fear, anger and other challenging emotions, and I accept when I do. But because I am not my emotions, I know that only I have the power to let these emotions linger and influence my thoughts and actions, or to let go of the emotions so they do not.
     

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