How to get abs fast

Discussion in 'Self Improvement and Being Successful' started by Alexbit, Nov 22, 2011.

  1. Alexbit

    Alexbit
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    Hi all.,
    I thinks everyone has perfect abs, just some have layers of fat over them so you can't see them as well. If you want a six pack you are going to have to lower your body fat by eating right and doing cardiovascular excercises.
     
  2. johnalden

    johnalden
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    I agree with Mahinay, Exercise is best for this.
     
  3. shockgarden143

    shockgarden143
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    You can try Mountain Climbing for get abs quickly.
     
  4. garry

    garry
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    Don't skip meal, eat a balance diet and exercise. You should always eat breakfast because breakfast is the most important meal of the day but eat less and at lunch you can skip it and at diner eat lesser that what you eat in breakfast. You should also be aware of calories you in take so that you will know how much you will burn later. Mostly sit ups can help you form some abs.
     
  5. MrPolarZero

    MrPolarZero
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    Couldn't have said it better. LOL! Having the perfect abs is hard to obtain. I know!
     
  6. thristydevil

    thristydevil
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    Use only authentic method of getting abs by doing excessive never used power drugs
    like asteroids and other tablets because they are responsible of creating many skin diseaes
     
  7. riteshnarula

    riteshnarula
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    Crunching is the best option for abs..........
     
  8. Sprinkles

    Sprinkles
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    i think eating a balanced diet and exercising is the best
     

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