Help with Tips to Improve Personal Energy?

Discussion in 'Self Improvement and Being Successful' started by Fergal, Dec 1, 2009.

  1. Fergal

    Fergal
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    Please reply to this thread with any tips you have for improving your personal energy. My tips are as follows;


    1. Consult your doctor / GP
    2. Eat well
    3. Drink plenty of water
    4. Maintain regular sleep patterns
    5. Avoid stress
    6. Motivate yourself with a goal
    7. Schedule time for relaxation and enjoyment
    8. Exercise regularly - consider yoga, pilates and walking - but any exercise you enjoy
    9. Participate in team sports and games
    10. Get fresh air and sunlight
    11. Do what you enjoy and enjoy what you do
    12. Don't try to do too much
    13. Learn to delegate
    14. Say something nice to the people you meet, it will make you and them feel better
    15. Smile
    16. Laugh
    17. Listen to stimulating music
    18. Wash your feet and put on clean socks to feel refreshed and energised
    19. Don't smoke
    20. Avoid excess alcohol
    21. Avoid excess caffeine
    22. Maintain good posture
    23. Breathe deeply - Close your eyes and take five deep breaths every hour
    24. Keep your immediate environment tidy and organised
    25. Meditate / empty your brain
    26. Have a day of rest every week
    27. Eat raw fruit and veg
    28. Take the time to plan and organise your time
    29. Eat little and often
    30. Take inspiration from the pleasure and achievement of others
    31. Remember that success breeds success
    32. Do something new
    33. Travel
    34. Routine for routine tasks
    35. Have sources of inspiration – movies, books, heroes, music
    36. Give back – help others
    37. Celebrate and treasure small victories
    38. Cultivate optimism
    39. Detox
    40. Open your windows
    41. Avoid energy vampires
    42. Consider massages and beauty treatments
    43. Be curious
    44. Act as if you have lots of energy
    45. Don't be hard on yourself
    46. Think positive
    47. Think about an opportunity
    48. Start and build momentum
    49. Socialise
    Have you any tips to add to the list?
     
    #1 Fergal, Dec 1, 2009
    Last edited: Dec 1, 2009
  2. magician661

    magician661
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    I dont think anything has been left to say
     
  3. Fergal

    Fergal
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    There's always room for improvement magician661, I'm afraid I haven't included all possible tips.
     
  4. augest

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    Communicate with a good friend, don't be always alone. :)
     
  5. johndale

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    Healthy interpersonal relationship is also a good thing. That's under socialize ;)
     

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