I have found that public declarations are very powerful and effective in helping one keep fully committed to a goal whether in business or health. It is much harder to quit on something when you already told everyone else what you aim to do. With the internet, making public declarations are even easier than ever but of course, can backfire on you if you end up being a quitter. Here's one of mine I made recently; "I will do everything in my power and ability to NOT let go of my health and fitness, even as I start going through my middle age years." What about you? Anybody else would like to make one?