Hello All, I am sure there are plenty of people here on this forum who do a full time job sitting on a chair. Most of these people would have some issue with their fitness and smartness. So most of these people would be looking to find ways to stay fit and smart. In order to reach this goal what are the changes one should make in their diet plan as most of these people won't have much time to go to a gym on daily basis. So how can someone manage their weight with the help of a great diet plan.