Before sleep?

Discussion in 'Self Improvement and Being Successful' started by LordRoco, Apr 12, 2013.

  1. LordRoco

    LordRoco
    uix_expand uix_collapse
    Member

    Joined:
    Feb 9, 2013
    Messages:
    154
    Likes Received:
    27
    What do you all do an hour before sleep?

    I brush my teeth. Then, I would start reading a book and exactly after half hour, I will start hearing songs. By the time my ipod completes something like ten songs, I would have already slept!
     
    • Like Like x 1
  2. sobi123

    sobi123
    uix_expand uix_collapse
    Member

    Joined:
    Aug 11, 2011
    Messages:
    384
    Likes Received:
    82
    before sleep i play games on my mobile , then read book but its depend on my mood , for sleeping book works perfectly , ;)
     
  3. TimeRider

    TimeRider
    uix_expand uix_collapse
    Active Member

    Joined:
    Apr 6, 2008
    Messages:
    2,761
    Likes Received:
    416
    Before Sleeping. I use my mobile for chatting with friends. I play my playlist songs on my computer and I try to relax enjoying the songs. I do some yoga and meditation and then try to sleep.
     
  4. magician661

    magician661
    uix_expand uix_collapse
    Active Member

    Joined:
    Jul 18, 2008
    Messages:
    2,385
    Likes Received:
    647
    Before sleeping I have some work to do I do that then chat with my girlfriend :eek: and then it becomes easier to sleep :p
     
  5. Fergal

    Fergal
    uix_expand uix_collapse
    Premium Member
    Premium Member

    Joined:
    Nov 18, 2007
    Messages:
    10,575
    Likes Received:
    1,165
    I generally read for a while in bed, before going to sleep. Reading works really well for helping me to fall asleep.
     
  6. Scarface_007

    Scarface_007
    uix_expand uix_collapse
    Premium Member
    Premium Member

    Joined:
    Jan 25, 2013
    Messages:
    555
    Likes Received:
    62
    before sleeping i go online on paltalk and then brush teeth and drink plenty of water and then sleep like a baby if anyone tries to wake me up during my precious sleep gets a goodnight smack in the face!!!
     
  7. magician661

    magician661
    uix_expand uix_collapse
    Active Member

    Joined:
    Jul 18, 2008
    Messages:
    2,385
    Likes Received:
    647
    It is not advised to drink water before 2 hours before going to bed.Don't know how you get a baby type sleep with plenty of water ;)
     
  8. Scarface_007

    Scarface_007
    uix_expand uix_collapse
    Premium Member
    Premium Member

    Joined:
    Jan 25, 2013
    Messages:
    555
    Likes Received:
    62
    Water is good i get dehydrated alot and 2 hours before is food not water, water is advised to drink any time of the day.
     
  9. AnushaJain

    AnushaJain
    uix_expand uix_collapse
    Active Member

    Joined:
    Apr 7, 2013
    Messages:
    2,006
    Likes Received:
    355
    The reason why drinking too much water before going to bed is that, your kidney will be overburdened with excess water and cannot assimilate all of them, only some of it will be discharged, thus, some water flow to other parts of your body, such as your eyes. So, some people get swollen eyes the next morning
     
  10. FB92

    FB92
    uix_expand uix_collapse
    Member

    Joined:
    Dec 11, 2010
    Messages:
    193
    Likes Received:
    31
    Usually before I go to sleep I watch a movie or something on TV.
     
  11. scifi

    scifi
    uix_expand uix_collapse
    Member

    Joined:
    Nov 2, 2008
    Messages:
    1,207
    Likes Received:
    44
    An hour before sleep, in fact one must start relaxing the body and mind..should stop indulging in any kind of activity.....this calmes your mind and telaxes your mood which in turn gives you "your good night sleep" .....

    Alternatively listening to some light music or soothing one can also be included....
     
  12. TimeRider

    TimeRider
    uix_expand uix_collapse
    Active Member

    Joined:
    Apr 6, 2008
    Messages:
    2,761
    Likes Received:
    416
    Drinking water is sure healthy thing to do. But when you drink a lot of water at night, you have to go to the toilet at night once. It may disturb the sleep at some point because, you may wake up at the middle of the night.
     
  13. Biz

    Biz
    uix_expand uix_collapse
    Member

    Joined:
    Feb 12, 2013
    Messages:
    216
    Likes Received:
    77
    I might do a variety of things as I usually have a busy before bed routine, but one thing I like to do is what I called "5-minute mind fitness before bed", easy mind exercises to try and get into a calm and pleasant mood into sleep :)
     
    • Like Like x 1
  14. sigma

    sigma
    uix_expand uix_collapse
    Active Member

    Joined:
    Aug 31, 2009
    Messages:
    1,944
    Likes Received:
    283
    i read before sleep. Most the time is reading newspaper online
     
  15. Forrester080

    Forrester080
    uix_expand uix_collapse
    New Member

    Joined:
    Jan 29, 2013
    Messages:
    15
    Likes Received:
    2
    I usually browse through the channels to see the late news, reading my Law of Attraction book, brush my teeth then go to bed. I don't brush my teeth before that because I want to rethink about the things I read in my book and everything happened that day during my teeth brushing.
     
  16. spyindiaa

    spyindiaa
    uix_expand uix_collapse
    Member

    Joined:
    Apr 8, 2013
    Messages:
    53
    Likes Received:
    0
    i usually read before go to bed... yes if u are not interested in reading then u have to listen good music....
     
  17. Jack-AH

    Jack-AH
    uix_expand uix_collapse
    New Member

    Joined:
    Feb 27, 2013
    Messages:
    26
    Likes Received:
    1
    I go to washrum lol..... and watch T.V or play games
     
  18. AnushaJain

    AnushaJain
    uix_expand uix_collapse
    Active Member

    Joined:
    Apr 7, 2013
    Messages:
    2,006
    Likes Received:
    355
    I recall my whole day activity before i sleep,review my good moments and some times some critical moments too,i analyze my life daily before i sleep:)
     
  19. Fergal

    Fergal
    uix_expand uix_collapse
    Premium Member
    Premium Member

    Joined:
    Nov 18, 2007
    Messages:
    10,575
    Likes Received:
    1,165
    That sounds like something that would be very helpful, can you please tell us a little about how it actually benefits you?
     
  20. AnushaJain

    AnushaJain
    uix_expand uix_collapse
    Active Member

    Joined:
    Apr 7, 2013
    Messages:
    2,006
    Likes Received:
    355
    Hi fergal,this thing helps me to knowmyself in a much better way,it helps me to connect with me,analyse means to make a watch that what i have n what i want from me.
    This tenure of few minutes before sleep is very imp. For me because i accumulate all the thoughts mostly good thoughts but sometimes critical moments also.
    This makes a clear picture in my mind about whati i want in my future.i thing that what i want i will get it.my thoughts will help me in achieving that and so before sleep i give sometime to know what my heart says and what are my believes on my heart beats:)
     
    • Like Like x 1

Share This Page